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Join our struggle for better mental health.

With your help we can be there for every survivor who needs us.


It's quick and easy to do!

Gift Aid

If you’re a UK tax payer and you’ve donated money to us before, you can increase the amount you donate at no extra cost to you. With the Government’s Gift Aid scheme, we can claim back 25p for every £1 you donate.

Hear Me is a registered charity which means we rely on grant funding and dontations.  Making a donation is voluntary however we would appreciate any donation no matter how small.

Please click on the ORANGE button here to complete the form


Workplace giving

Or set up a tax-free donation directly from your salary. Small amounts add up, so you can have a big impact with a monthly donation.  A reliable income means we can plan ahead and commit to long-term projects, supporting more survivors of abuse.

Leave a gift in your Will - Help the work we do live on:

For more info see: https://remember a 

Hear Me Counselling Service

Counselling with Hear Me is Free.

To ensure we can help everyone who needs us, we rely on grant funding and donations.

If you are receiving counselling from us, a donation from you can help us sustain this vital and much needed service.  

As a guide, we would suggest a donation of

  • £5 to £10 per counselling session for those on a low income and

  • £10 to £25 per session for those in full-time employment.

Making a donation is voluntary however we would appreciate any donation no matter how small.  Thank you!



                Hear Me 100 Lottery

                This is a monthly lottery - take part to support our

                cause - Good luck!


                Drawn on 05/06/2024 -                             


                Winning number: 30!


           The lucky winner won: £59.40






our stakeholders, supporters, staff and volunteers.

We couldn't do it without you!


Listen to our SONG on youtube link below

Image by Katt Yukawa


Contact us on 01307 850741,


or send your donation to:


Hear Me
PO Box  7010



All cheques to be made payable to

'Hear Me'

Insightful quotes from survivors

Please take care when reading as some content may be triggering


"Sometimes just thinking about something is enough to hurt you all over again."


"It hurts the most when the person that made you feel so special yesterday, makes you feel so unwanted today."

"The thing about secrets is they keep you in  a prison.  Once you share, WOOSH, there is a release."

"The only people who get upset about you setting boundaries are the ones who were benefiting from you having none."

"I am so much more than you  told me I was."

"Family is supposed to be our safe haven.  Very often its the place where we find the deepest heartache." (I Vanzant)

"I'm starting to remember who I was before you convinced me I was worthless."

"A healthy relationship will never require you to sacrifice your friends, your dreams, or your dignity." (M Hale)

"It's okay to be angry.  It's never okay to be cruel."

"I am not what happened to me, I am what I choose to become." (CG Jung)

"Refuse to inherit dysfunction.  Learn new ways of living instead of repeating what you lived through." (T Davis)

"So many peole suffer from abuse, and suffer alone."

"Just because the scars have healed, doesn't mean that the pain has."

"I grew to understand that people dont always build walls to keep others out.  There are times it is done out of necessity, to protect whatever is left within."

"Don't light youself on fire trying to brighten someone else's existence."

"If you need violence to enforse your ideas, your ideas are worthless."

"Never forget that walking away from something unhealthy is brave even if you stumble a little on your way out the door."

"Don't judge yourself by what others did to you."

"The journey to leave begins on the inside"



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